A balanced diet is one where each element contributes positively to the health of the body. There are plenty of myths floating around, yet most of them are nothing more than wishful thinking. People need to focus on certain elements to remain healthy. Good proteins are part of a healthy diet, but they come in many different forms. For those seeking more energy for life, a look at some of those forms may help balance their diet.
Meat is often touted for the protein it provides for a healthy diet. It does provide a positive contribution to a diet that requires proteins, but it can also have drawbacks. Meat with too much fat marbled into it can have healthy consequences if eaten too often. This is often touted by nutritionists when it comes to red meats. White meats tend to have less marbling, and are usually considered healthier.
Milk has a good amount of protein, and it is included in many different foods such as cheese or yogurt. This is generally considered a good way to get additional protein without as much fat, and many diets depend upon it to balance out the amount of healthy protein needed by the body. A balanced diet may encourage eating these types of food as a substitute for unhealthier ones.
A combination of rice and legumes can also contribute to the protein side of the dietary equation. There are many cultures where these items are combined on a serving plate. While it may not be quite as satisfying as eating a regular portion of meat, it could be a great way to supplement it for a meal or two each week for more energy without long term consequences.